13 Feb Helvin recommends taping together the third and fourth toes of each foot. (Count from the big toe outwards.) This, apparently, takes the pressure off the ball of your foot. You can do it with sticky tape at a pinch, but I am not keen on the idea of weird ground level sound effects when I walk. And as it happens. How to apply kinesio tape for plantar fasciitis: 1. Measure the distance from the back of your heel to the ball of your foot 2. Cut the tape into 4 long strips 3. Round the edges of all of your strips 4. Measure the length of the ball of your foot 5. Cut it and round the edges 6. Lay each strip down over your arch 7. Place the second. 13 Apr Exercise science today is exploring countless mysterious, exciting and poetic aspects of human physiology and performance. But sometimes you just wish that someone would tell you how to keep your feet from hurting. A wonderfully practical new study obliges, providing the first reliable, field-tested.
: Feet tape
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